The consumption of coffee remains a prominent aspect of urban lifestyles. Coffee strengthens the body. There are opposite results as well. Coffee contains caffeine. As stated in a femalefirst.co.uk report, health guidelines deem an intake of 400 mg of caffeine per day as excessive. But apart from coffee, tea, chocolate, and coloured soft drinks also contain caffeine. All these things are consumed without coffee throughout the day. So, all in all, it can be seen that excess caffeine is leaving the body.
Coffee has many benefits, it is true. It is popular all over the world due to its taste, aroma, and benefits. Drinking coffee gives energy to the body and increases the motivation to work. So many people drink coffee when they feel sleepy while sitting at work. Regardless of the benefits, no food is good to eat too much at once. Coffee is no exception.
Constantly sipping a cup of coffee to keep warm during the rainy season. Many people sip coffee repeatedly to relieve fatigue while doing monotonous work. There is no substitute for coffee to be invigorated. However, excess caffeine can cause various physical problems. The initial impact manifests on the skin.
In the report published in Well&Good.com, New York dermatologist and ‘Dr. Dennis Gross, founder of Dennis Gross Skincare, says one cup (12 ounces) of coffee daily won’t harm the skin. However, drinking too much coffee can have negative effects. If you suddenly stop drinking coffee thinking that it might damage your skin, let’s know what effect it can have on your skin:
Reduces water scarcity
Dr. According to Gross, caffeine is a diuretic. Due to this, dehydration can occur in the body. And when the body is empty of water, the skin becomes lifeless and dirty. According to New York nutritionist Melissa Rifkin, consuming caffeine means dehydrating the body throughout the day. So, one should drink enough water to reduce this deficiency. The way to understand if the body is dehydrated is to consider the color of urine. If it is light yellow, it should be understood that there is a lack of water in the body. Then, drink enough water. Drinking too much coffee increases the acid level in the body. Along with that, the blood circulation in the kidney increases. Hence, frequent urination. Consequently, this can lead to dehydration within the body. But there is no such problem without drinking coffee.
Reduces acne problems
Experts suggest that excessive coffee consumption may exacerbate acne issues. Acne primarily stems from hormonal imbalances induced by an unhealthy lifestyle and diet. This is why doctors and experts recommend avoiding oily, sugary, spicy, and processed foods that increase heat in the body and cause acne. Coffee contains a mixture of milk, caffeinated coffee, sugar and butter, which creates heat in the body. This can lead to acne. Many people have said that reducing the intake of coffee reduces the problem of acne on the face. In fact, the caffeine in coffee stimulates the hormones that cause acne. It is possible to prevent such hormonal problems by not drinking coffee for several days.
The skin is not dry.
Drinking too much coffee can dry out the skin. Consequently, the skin loses its elasticity. But if you change this habit, there is no danger of dry skin naturally.
Dark spots under the eyes are reduced.
Dr According to Gross, excessive caffeine consumption increases stress by increasing levels of the hormones cortisol and adrenaline. Even if caffeine is not consumed in excess, the mental changes it causes can have the same effect as physical fatigue. The body blocks blood flow to vital organs and skin. That causes puffiness, puffiness, dark circles around the eyes and even oily skin. Coffee contains caffeine. So, drinking coffee increases the problem of insomnia. It is normal to get dark spots under the eyes if you sleep less. But it is possible to get rid of this problem by reducing the amount of coffee consumed.
Decreased sebum production
Sebum production can also be reduced if coffee consumption habits are brought under control. Sebum production is especially problematic for oily skin.
There is no lack of sleep.
Consuming caffeine after noon has a negative effect on the sleep cycle. Dr. Gross said that consuming caffeine after 4 a.m. can delay sleep by more than an hour. This results in insomnia, a problem of uninterrupted sleep. Which leads to increased stress, decreased neurological function, dark spots, and puffiness around the eyes. But by reducing the amount of coffee consumption, it is possible to get relief from this problem.