Many people suffer from excessive coffee addiction. However, drinking coffee properly can have health benefits. A health-related website provides information on what to watch out for when drinking coffee.
No coffee before 10 a.m.:
Studies have shown that the hormone cortisone levels are high for an hour or two after waking up. Which helps to keep people aware. So there is no need to drink coffee at that time. Rather, coffee should be consumed after going to work when the cortisone levels in the body begin to decrease.
Drink small amounts of coffee:
Small amounts of coffee at intervals are more beneficial than a large mug of coffee at the beginning of the day.
No coffee with lunch and dinner:
Coffee should be consumed one to one and a half hours after lunch. It will make you sleepy. It is better not to drink coffee after a meal at night, it can disturb sleep.
Coffee before a short nap:
There’s nothing like a ‘power nap’ to shake off tiredness at work. This short nap helps you get over the jitters and continue working with vigor. If you can drink some coffee right before bed, you will wake up feeling more refreshed.
A glass of water after caffeinated drinks:
Coffee and other caffeinated drinks increase urine output. As a result, a lot of water is removed from the body. So after drinking coffee or such drinks, you should drink plain water to maintain water balance in the body.
400 mg of caffeine is safe for an adult. So you have to be careful about how much caffeine you are taking every day. Excess caffeine can cause insomnia, restlessness, and stomach problems.
Coffee during training or education: Drinking a little coffee after learning or training anything helps in sharpening memory. What you learn will be remembered for a long time. Besides, you can drink coffee if you want before making a to-do list.
Drinking a cup of coffee after exercise can make exercise more spontaneous. Also, drinking coffee before exercise will help increase performance. Black coffee plays a great role in this regard. Drinking a cup of black coffee before exercise not only makes your body stronger but also helps in melting excess fat from your body.
The actual effectiveness of coffee depends on how you brew it. Because adding extra milk and sugar destroys the original quality of the coffee. So consuming black coffee is most beneficial. And if you want to mix milk and sugar, you can choose almond or soya milk instead of cow’s milk and mix honey instead of sugar. Because sugar increases the amount of insulin in your body in addition to spoiling the quality of coffee.